Anti Inflammatory Meal Planner
Plan three days of meals built around anti-inflammatory foods.
Foods to build meals around
Leafy greensBerriesFatty fish
Olive oilNuts & seedsTurmeric & ginger
TomatoesWhole grainsBeans & lentils
AvocadoGreen teaColourful veg
General healthy-eating guidance, not medical or dietary advice.