Anxiety Trigger Tracker
Log what set anxiety off and what eased it. Patterns make the invisible manageable.
What triggered it? (situation, thought, place)
Category
Work / school
Social
Health
Money
Relationship
Uncertainty
No clear cause
Time of day
Morning
Afternoon
Evening
Night
Intensity:
5
/ 10
What helped (or what you tried)
+ Log Trigger
A self-awareness tool, not treatment. If anxiety is frequent or overwhelming, please reach out to a professional.
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