Boundaries For Health Planner
Your health depends on what you protect. Plan one boundary, with the words to say it.
Where is your health being drained?
Work hours bleeding into rest
Saying yes when I have no capacity
People who leave me depleted
Phone / news / screens
Skipping meals, sleep, or movement for others
Other
What it is costing your health
The boundary you will set (be specific)
The exact words you will use
How you will hold it when it gets hard
Build Boundary Plan
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