Breathwork Practice Timer
Pick a pattern, follow the orb. Slow breathing calms the nervous system in minutes.
Breathing pattern
Box breathing — 4·4·4·4 (calm focus)
4-7-8 — relaxing, for sleep
Coherent — in 4, out 6 (balance)
Gentle — 4·2·4·2 (beginners)
Session length
2 minutes
3 minutes
5 minutes
10 minutes
Ready
—
Press start when you are settled
Start
Reset