Caffeine Intake Tracker
Log your caffeine through the day against a sensible daily limit.
0
/ 400 mg
Drink
Coffee — brewed (95mg)
Espresso shot (63mg)
Large coffee (120mg)
Black tea (47mg)
Green tea (28mg)
Cola (35mg)
Energy drink (80mg)
Decaf (5mg)
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Caffeine values are typical estimates. ~400mg/day is a common healthy-adult guideline; less if pregnant or caffeine-sensitive.