Emotional Eating Log
Notice when feelings, not hunger, drive eating. Awareness — gently, without judgement — is the work.
Emotion before eating
Stress
Boredom
Sadness
Anxiety
Loneliness
Tiredness
Happiness / reward
Other
What you ate
What was happening / the trigger
What I might have needed instead
+ Log Entry
A gentle awareness tool, not a judgement. Emotional eating is human — the aim is understanding, not guilt. For ongoing struggles, support helps.
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