Grief Support Journal
A gentle, private space for grief. There is no timeline and no wrong way to feel.
Another prompt
How I am feeling today
Heavy / numb
Tearful
Angry
A quiet, sad calm
A moment of lightness
Up and down
Whatever I need to write
One kind thing I did, or will do, for myself
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If grief feels unbearable or you are struggling to cope, please reach out to a grief counsellor, your doctor, or a trusted person. You do not have to carry this alone.
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