Hunger Fullness Tracker
Rate hunger before and fullness after each meal. The aim: start ~3, finish ~7.
What you ate
Hunger BEFORE:
3
/10
1 = painfully hungry · 3 = ready to eat · 5 = neutral
Fullness AFTER:
7
/10
7 = pleasantly full · 8+ = a bit much · 10 = stuffed
+ Log Meal
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