Overwhelm Reset
When everything feels urgent, nothing gets done. Five steps back to calm and clarity.
Step 1 of 5
Get It Out of Your Head
Don't organize. Don't filter. Write down every single thing that's taking up space in your mind right now.
Add
I've Got It All Out →
Step 2 of 5
Reset Your Nervous System
Box breathing: 4 counts in, hold, out, rest. Four rounds. Follow the circle.
Press Begin when ready
Begin
Skip →
Step 3 of 5
Sort Without Overthinking
🔥 Do Now
📅 Schedule
🗑 Drop It
💭 Just Noise
Step 4 of 5
Pick Your One Thing
These need attention now. Tap one to commit to starting it.
Step 5 of 5
You're Starting
Your one thing right now:
5:00
Just 5 minutes. That's all you're committing to.
▶ Start Timer
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Start Over