Procrastination Root Cause Tool
Procrastination is not laziness — it is a signal. Identify yours so you can solve the right problem.
The task you keep avoiding
When you imagine doing it, what comes up?
Fear of failing or looking bad
Wanting it perfect
It feels too vague / I don't know how to start
It feels too big
It is genuinely boring
I don't believe it matters
I resent that I 'should' do it
I am exhausted