Sugar Reduction Planner
Cut back on added sugar gently — one swap at a time, no all-or-nothing.
Easy swaps:
fizzy drinks → sparkling water · sugary cereal → oats · sweet snacks → fruit + nuts · flavoured yogurt → plain + berries · biscuits → dark chocolate square
My main sources of added sugar
Swap 1 — what I will change first
Swap 2 — the next change
Swap 3 — the harder one
A treat I am deliberately keeping
My plan for when a craving hits
Build My Plan
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