Therapy Prep Tool
Sessions are short. Walk in clear on what you want to use the time for.
What has happened since last session
The main thing I want to talk about today
Lead with this — do not save it for the last five minutes.
How I have been feeling (in my own words)
Questions I want to ask my therapist
A win or progress to mention
What I want to leave this session with
Build Prep Notes
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