Vegan Protein Planner
Hit your protein goal on a plant-based diet — log sources and watch the total.
Daily protein goal (grams)
0
/ 80 g
Source
Lentils, cooked cup (18g)
Chickpeas, cooked cup (15g)
Tofu, 100g firm (20g)
Tempeh, 100g (17g)
Black beans, cooked cup (9g)
Edamame, half cup (8g)
Peanut butter, 2 tbsp (8g)
Oats, half cup dry (6g)
Quinoa, cooked cup (8g)
Vegan protein scoop (25g)
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